Founder & certified Hawaii travel expert with 20+ years of experience in Hawaii tourism.
Explore Kauai in 1 Week
Kauai Seven-Day Itinerary Suggestions
At some point in planning your vacation to Kauai, it’s probably going to hit you, “Wow, this is a lot harder than I thought it’d be... there’s so much to do.” Welcome to the state where the possibilities for activities and adventures are limitless, to where you’ll likely never find yourself bored unless you refuse to leave your hotel room. This portion of our website is here to help you focus on planning your trip and should allow you to organize what you want to do into simple itineraries. Planning your vacation doesn’t have to be a chore, and hopefully, our recommendations will be of assistance in your preparation.
We’ve designed our Kauai itineraries around a set number of on-island Kauai days: offering one, three, five, and seven-day itineraries for exploring the island, soaking in the best sights, and ensuring your precious time (and potentially money) on Kauai is spent wisely. We’ve tried to balance our itineraries between those who seek adventure and those looking to find a good beach and relax. Overall, we want your experience to be exactly what you’ve dreamed of when planning your Kauai trip.
We’ve provided all Kauai directions via Google Maps when possible, as Google Maps works on all platforms and across all devices. You should be able to pop the directions into your phone or tablet and go. To help you visualize each day’s itinerary, we’ve also provided overview maps that help you get your bearings.
Our seven-day Kauai itinerary below includes many of the recommendations found in our three-day Kauai itinerary and five-day Kauai itineraries, plus some additional sights, attractions, and activities for the extra two days on the island. Seven days is typically more than enough to explore and discover most of Kauai’s top attractions thoroughly. We’ve covered all of the highlights in the seven-day Kauai itinerary below. Skip ahead to the 7-day itinerary now →
Overview of Kauai - the ‘Garden Isle’
Kauai is the fourth largest landmass in the Hawaiian island chain that includes eight major islands and 124 islets. The archipelago consists of numerous volcanic islands in the central Pacific Ocean stretching in a 1,500-mile crescent from Kure Island in the northwest to the Big Island of Hawai‘i in the east, encompassing an area of 6,459 square miles. The eight major islands at the eastern end of the chain are, from west to east, Niihau, Kaua‘i, Oahu, Molokai, Lanai, Kahoolawe, Maui, and the Big Island of Hawai‘i.
Our journey begins on the island of Kauai. Kauai is the oldest of all the main Hawaiian Islands, dating back some 5.1 million years. Kaua‘i lies approximately 105 miles across the Kauai Channel, northwest of Oahu. The island is nearly circular in shape with a land area encompassing 533 square miles, which is 25 miles long by 33 miles wide at its furthest points. Of volcanic origin, the highest peaks on this mountainous island are Kawaikini, at 5,243 feet, followed by Mount Wai‘ale‘ale near the center of the island, at 5,148 feet above sea level. The wettest spot on earth, with an annual average rainfall of 450-470 inches, is located on the east side of Mount Wai‘ale‘ale. This high annual rainfall has eroded deep valleys in the central mountain, carving out ridges, canyons, and valleys with many scenic waterfalls.
The city of Lihue, on the island’s southeast coast, is the seat of Kauai County and the largest city on the island. Waimea, on the island’s southwest side and once the capital of Kauai, was the first place visited by explorer Captain James Cook in 1778. Waimea Town is located at the mouth of the Waimea River, whose flow formed one of the most scenic canyons in the world, 3000 foot deep Waimea Canyon. Mark Twain once dubbed it the “Grand Canyon of the Pacific.”
Kauai is also home to the U.S. Navy’s Pacific Missile Range Facility. It’s tucked away in the canyons near Waimea, and unless you go looking for it, you’ll never even know it is there.
Kaua‘i really is a true hidden gem of sorts. Over 90% of the island cannot be reached by road. In fact, the most beautiful part of the whole island has no road near it – and a lot of folks honestly like it that way. Kauai has roads stretching around it from the northwest coast, starting at Ke‘e Beach, moving clockwise along the eastern coast (through Kapa‘a and Lihue) and then around to the west coast (through Hanapepe and Waimea). Finally, it heads north up to the ridges of Waimea and Koke‘e State Park overlooking the inaccessible Na Pali coast on the west side of the island. There is no way to drive from Waimea/Koke‘e to the starting point, and there likely never will be (you’ll have to turn around). The Alaka‘i Swamp has stumped the U.S. Corps of Engineers on more than one occasion. The army’s telephone poles from the last world war are all that remains of any attempt to navigate that part of the island. But don’t worry, you can still see many of the wonders of Kauai by doing a bit of hiking. In our daily itineraries, in the adventure section especially, we’ll take you on a few of our favorite trails.
Accommodations on Kauai & Where to Stay Summary
On Kauai, you’re probably staying in one of three geographic locations - on the north shore near Princeville, in one of the many hotels that line the Coconut Coast along the east shore, or down south in the Poipu resort area. If you haven’t yet decided where to stay on Kauai, we can help with that too, be sure to check out our Where to Stay on Kauai article for the best tips and suggestions on where to book your stay. Don’t worry if one of the three areas noted above isn’t you’re starting point, as there are a number of accommodations, b&bs, inns, etc scattered across the island. Regardless of where you’re staying, we’ll still help you plan accordingly.
Be sure to also read our Best time to Visit Kauai article for an in-depth look at which time of year is best to book for your travel party on Kauai.
Getting Around Kauai
On Kauai, a rental car is definitely the best option for getting around the island and viewing all the sights we detail in our itineraries. The rental rates in Hawaii are often some of the cheapest anywhere in the world because the competition is fierce.
There is no bus service on the island and taxi services are both expensive and illogical for sight-seeing purposes. Mopeds and bikes can be a practical alternative for day excursions along with the drier south shore, but are not as useful in other parts of the island, especially where steep inclines prevail such as on Waimea Canyon Drive in west Kauai.
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Summary of what to pack on your Kauai trip
Regardless of how much you’ve traveled in the past and where you’ve been, there is one good rule to follow when coming to Hawaii, leave as much as you can at home. Seriously, bring only what you’ll need during your stay and nothing more. For starters, schlepping around three suitcases is NOT what you want to be doing after getting off a long plane ride. Next, consider that long pants, dress clothes, and anything else formal really have no use in Hawai‘i (unless you are staying in a very exclusive resort). Chances are a pair of shorts and an old Aloha shirt are all you’ll need for even some fine dining.
As far as clothing goes, that’s usually a few pairs of shorts, several T-shirts, sandals or flip-flops (slippahs as Hawaii residents call them), and a good visor or hat, anything made of a cotton blend is usually good. A light jacket might also be nice for those visits to higher elevations.
With the motto, “less is more” in mind, here are a few other items to bring. Sunblock (the UV on Hawai‘i is typically 10+ in the spring, summer, and fall), a backpack (for any hikes) and a water bottle, slippers (flip flops, shower shoes, zoris), mask, snorkel, and fins (or rent locally instead), two bathing suits (one to wear while the other dries) and a cover-up, your phone or a camera, lightweight raincoat or poncho (for mountain/rain forest hiking), bug spray with DEET (for any forest hikes), flashlight (if the sun goes down before your hike ends or for night walks on the beach), hiking boots and hiking rods, and most importantly a list of all your troubles to leave behind. For more information on what to pack, seeing our What to Pack When Visiting Hawaii article.
1 Week Itinerary for Kauai
7-Day Kauai Wayfinder Guide
We'll officially kick off our itinerary suggestions by quickly covering the days you both arrive and depart. While they are not completely a wash in terms of planning something to actively do or participate in those days, we like to keep them open and use them for relaxing after we arrive and before we depart.
Arrival Day on Kauai
Let the first day you arrive be a day to adjust to the islands. Grab a bite to eat, pick up supplies and/or groceries, enjoy your first Hawaiian sunset that evening, and get to bed early as it has likely been a long day. If you’re flying in from another island, as we often do, then some light sightseeing probably won’t be a problem once you’re set up with your new rental, etc. But generally, we advise people to take it easy the first day, soak in their local surroundings, and acclimate to Hawaiian time.
Departure Day from Kauai
Like your arrival day, this day is meant to wind down from your trip and prepare for your jump to another island or for the journey home. We suggest grabbing a bite to eat from one of your favorite local restaurants near your accommodation and maybe some final souvenir shopping at some of the many stores and local shops around the island. Undoubtedly, the local community would appreciate your business. In Hawaii there are no “Goodbye’s” - so we’ll say A Hui Hou, which in Hawaiian means ‘Until we meet again.’ Aloha!
Kauai 7-Day Essentials Itinerary
We're working on our more advanced modular itinerary for Kauai, similar to how we've set up our Maui Itineraries. Until we have that ready, check out our essentials Kauai itinerary to get you started.
Day 1: Beach Exploration
Today we'll kick off your adventure with a visit to one of Kauai's spectacular beaches.
Head to Poipu Beach on the sunny south shore, known for its golden sands and excellent snorkeling opportunities. Spend the day swimming, sunbathing, and exploring the vibrant underwater world. Don't be surprised if you encounter some playful Hawaiian green sea turtles or colorful tropical fish!
In the evening, savor a delicious dinner at one of the local restaurants in the Poipu area. Indulge in fresh seafood or try some traditional Hawaiian dishes, such as kalua pork or lomi-lomi salmon.
Day 2: Waimea Canyon and Hanapepe Town
Today, venture to the west side of Kauai to discover the awe-inspiring Waimea Canyon, often referred to as the "Grand Canyon of the Pacific." Drive up to the Waimea Canyon Lookout and marvel at the breathtaking panoramic views of deep valleys, vibrant red cliffs, and lush greenery. Take a leisurely hike along one of the scenic trails and immerse yourself in the natural beauty of this remarkable landscape.
Afterward, make your way to the charming town of Hanapepe, known for its quaint art galleries and nostalgic vibe. Stroll along the main street, browse the local shops, and perhaps find a unique piece of art as a souvenir. Don't forget to visit the Hanapepe Swinging Bridge, a fun and historical landmark.
Day 3: Napali Coast Boat Tour
Today, prepare for an unforgettable adventure along Kauai's iconic Napali Coast. Join a boat tour departing from the north or south shore, allowing you to witness the sheer cliffs, lush valleys, and cascading waterfalls of this rugged coastline. Keep an eye out for dolphins, sea turtles, and, if you're lucky, the magnificent humpback whales (seasonal).
As you cruise along the coast, your knowledgeable guide will share fascinating stories and insights about the geological wonders and cultural significance of the Napali Coast. Remember to bring your camera to capture the awe-inspiring beauty of this natural masterpiece.
Day 4: Wailua River and Fern Grotto
Embark on a serene journey through Kauai's enchanting Wailua River Valley. Take a guided kayak or boat tour up the river, passing by lush tropical foliage and ancient Hawaiian sacred sites. Arrive at the Fern Grotto, a natural lava rock cave adorned with hanging ferns. Listen to the melodies of Hawaiian music while enjoying the cool mist and serene ambiance of this hidden gem.
Afterward, explore the nearby Opaekaa Falls and witness the impressive 151-foot cascade of water plunging into a verdant pool. You can also visit the Smith's Tropical Paradise, a botanical garden that offers cultural presentations and a luau experience in the evening.
Day 5: Kauai's South Shore and Sunset Sail
On your final day, spend time exploring Kauai's south shore. Start by visiting the Spouting Horn, a natural blowhole that shoots water high into the air. Witness the impressive display and take in the beautiful coastal scenery.
Later in the day, embark on a sunset sail along the southern coastline. Enjoy the gentle ocean breeze as you glide across the water, taking in the breathtaking views of the sunset casting vibrant colors over the horizon.
Day 6: Kalalau Trail and/or Secret Beaches
For those seeking an adventurous day, set off on the Kalalau Trail, one of Hawaii's most famous and challenging hikes. This 11-mile (round trip) trail takes you along the Napali Coast, offering breathtaking views of towering cliffs, secluded beaches, and lush valleys. While the entire trail requires a permit for overnight camping, the first two miles to Hanakapiai Beach are open for day hikers.Visitors planning to make the Kalalau trail hike must now make online reservations; which will currently be limited to 900 a day, according to the state DLNR. Please be aware of the new rules for the whole Haena State Park area.
Alternatively, if you prefer to relax and unwind, explore some of Kauai's lesser-known secret beaches. Tucked away along the coastline, these hidden gems provide a peaceful retreat and a chance to immerse yourself in nature. Some notable options include Moloa'a Bay, Anini Beach, and Kekaha Beach.
Day 7: Hanalei Bay and North Shore Exploration
Today, make your way to the picturesque town of Hanalei, located on Kauai's lush North Shore. Spend the morning at Hanalei Bay, a crescent-shaped beach renowned for its golden sands, turquoise waters, and incredible surfing conditions. Whether you're an experienced surfer or a beginner looking to catch some waves, Hanalei Bay offers something for everyone.
After soaking up the sun, explore the charming town of Hanalei. Wander through the boutique shops, sample local treats, and discover the rich history and culture of the area. Consider visiting the Waioli Mission House, a historic missionary home that offers insight into Kauai's past.
It's the perfect way to end your trip to Kauai on a tranquil and memorable note.
Itinerary Conclusion
Before you depart the Garden Island, pause to recall the natural wonders, cultural experiences, and unforgettable moments that made your time on Kauai truly remarkable.
